7 Seas Fish Market on West 4th Avenue

Well balanced between the Crab-Stuffed Cream Cheese Emulsion and the Sockeye Salmon. An easy and fast meal makes it a real winner! Stock some up in the freezer. Preparation Instructions: Thaw in refrigerator until soft to touch. Pre-heat oven to 190°C (375°F). Bake on non-stick baking pan for 15-20 minutes. Instructions are meant to be a guide, appliances vary. Ingredients: Sockeye Salmon, Cream Cheese (milk, cream, skim milk, salt, guar gum, xanthum gum, locust bean gum, bacterial cultures), Rock Crab (crab, salt), Dehydrated Onions, Cream, (milk, cream), Butter [Pasteurized Cream (Milk), Salt, Colour], Bread Crumb, (Enriched Bleached Wheat Flour, Durum Flour, Leavening, Dried Yeast,), Lemon Juice, (Filtered Water, Lemon Juice Concentrate, Sodium Metabisulfite, Lemon Oil), Dehydrated Red Pepper, Garlic Powder, Dehydrated Spinach, Black Pepper, Salt, Dill. Allergen: Fish, Milk, Crustacean, Wheat, Sulphites.

Well balanced between the Crab-Stuffed Cream Cheese Emulsion and the Sockeye Salmon.  An easy and fast meal makes it a real winner!  Stock some up in the freezer.Preparation Instructions: Thaw in refrigerator until soft to touch. Pre-heat oven to 190°C (375°F).  Bake on non-stick baking pan for 15-20 minutes. Instructions are meant to be a guide, appliances vary.Ingredients: Sockeye Salmon, Cream Cheese (milk, cream, skim milk, salt, guar gum, xanthum gum, locust bean gum, bacterial cultures), Rock Crab (crab, salt), Dehydrated Onions, Cream, (milk, cream), Butter [Pasteurized Cream (Milk), Salt, Colour], Bread Crumb, (Enriched Bleached Wheat Flour, Durum Flour, Leavening, Dried Yeast,), Lemon Juice, (Filtered Water, Lemon Juice Concentrate, Sodium Metabisulfite, Lemon Oil), Dehydrated Red Pepper, Garlic Powder, Dehydrated Spinach, Black Pepper, Salt, Dill.Allergen: Fish, Milk, Crustacean, Wheat, Sulphites.

Crab-Stuffed Wild Sockeye Salmon Pinwheels

140g (5oz) Frozen

Select pieces of salmon, cured, glazed and smoked to perfection in our custom smokehouse. Try on a salad or as a snack! Sweet and Peppered Options available! Wild:Sockeye Candy Strips 227g (8oz)Sockeye Maple Nuggets 227g (8oz)Chum Teriyaki Dry Pepper Rub Nuggets 227g (8oz)Pink Tequila Lime Candy Nuggets 227g (8oz)Pink Whiskey Pepper Candy Nuggets 227g (8oz) Farmed:Charr Peppered Candy 227g (8oz)Steelhead Maple Nuggets 227g (8oz) Notable Nutritional Info:&nbsp;<ul><li>Good Source of Essential Amino Acids</li><li>High Protein per Serving</li><li>Very rich in Omega 3’s &amp; Fish Oil</li></ul>

Select pieces of salmon, cured, glazed and smoked to perfection in our custom smokehouse. Try on a salad or as a snack!Sweet and Peppered Options available!Wild:Sockeye Candy Strips 227g (8oz)Sockeye Maple Nuggets 227g (8oz)Chum Teriyaki Dry Pepper Rub Nuggets 227g (8oz)Pink Tequila Lime Candy Nuggets 227g (8oz)Pink Whiskey Pepper Candy Nuggets 227g (8oz)Farmed:Charr Peppered Candy 227g (8oz)Steelhead Maple Nuggets 227g (8oz)Notable Nutritional Info: Good Source of Essential Amino AcidsHigh Protein per ServingVery rich in Omega 3’s & Fish Oil

Just Serve!  Smoked Salmon Candy

Sockeye Candy Strips 227g (8oz) 

Sockeye Maple Nuggets 227g (8oz) 

Pink Tequila Lime Candy Nuggets 227g (8oz) 

Pink Whiskey Pepper Candy Nuggets 227g (8oz) 

Char Peppered Candy 227g (8oz) Fresh

Sustainably sourced from Alaska and BC waters. These wild sockeye salmon burgers are Jam packed with protein and Omega 3's and an italian flair, try our sockeye salmon burgers with tomato and asiago cheese and basil for a gourmet restaurant worthy meal. 142g (5oz) each. Frozen. Sockeye SalmonSustainability: OceanwiseLocation: Alaska or FAO 67, British ColumbiaLatin: Oncorhynchus nerkaCatch: Gill Net or Seine Net-CaughtSeasonality: June - SeptemberTexture: Lean, firm texture with medium sized flakes and fleshFlavor: Bold &amp; Rich, Deep Taste to match the Deep Red fleshColor: Orange to deep bright Red What to do with it:<ul><li>Bake</li><li>Broil</li><li>BBQ</li><li>Sauté</li></ul> Notable Nutritional Info:&nbsp;<ul><li>Good Source of Essential Amino Acids</li><li>High Protein per Serving</li><li>Very rich in Omega 3’s &amp; Fish Oil</li></ul> Broad Nutrition AdviceAlthough most countries have their own fish consumption advisories and recommended consumption levels, eating at least two servings of ocean fish per week is generally considered part of a healthy diet.

Sustainably sourced from Alaska and BC waters.These wild sockeye salmon burgers are Jam packed with protein and Omega 3's and an italian flair, try our sockeye salmon burgers with tomato and asiago cheese and basil for a gourmet restaurant worthy meal.142g (5oz) each. Frozen.Sockeye SalmonSustainability: OceanwiseLocation: Alaska or FAO 67, British ColumbiaLatin: Oncorhynchus nerkaCatch: Gill Net or Seine Net-CaughtSeasonality: June - SeptemberTexture: Lean, firm texture with medium sized flakes and fleshFlavor: Bold & Rich, Deep Taste to match the Deep Red fleshColor: Orange to deep bright RedWhat to do with it:BakeBroilBBQSautéNotable Nutritional Info: Good Source of Essential Amino AcidsHigh Protein per ServingVery rich in Omega 3’s & Fish OilBroad Nutrition AdviceAlthough most countries have their own fish consumption advisories and recommended consumption levels, eating at least two servings of ocean fish per week is generally considered part of a healthy diet.

Cakes - Sockeye Burgers

Sockeye w/ Tomato, Asiago&Basil 140g (5oz) Frozen

Sockeye w/ Spinach & Feta 140g (5oz) Frozen

﻿Delicious prawn cakes full of protein for a healthy seafood meal. 2.5 oz each. Packs of 4. Frozen. 2 flavors available<ul><li>Mild Thai Chili</li><li>Lemon Dill</li></ul> Add some Panko Bread crumbs to make them Crispy! White Tiger PrawnsSustainability: ASC-C-00623Location: VietnamLatin: Litopenaeus&nbsp;vannameiCatch: FarmedSeasonality: Year RoundTexture: FirmFlavor: Sweet &amp; MildColor: Grey banded What to do with it:<ul><li>Bake</li><li>Broil</li><li>Sauté</li><li>Deep-Fry</li></ul> Notable Nutritional Info:&nbsp;<ul><li>High in Protein</li></ul>

﻿Delicious prawn cakes full of protein for a healthy seafood meal.2.5 oz each. Packs of 4. Frozen.2 flavors availableMild Thai ChiliLemon DillAdd some Panko Bread crumbs to make them Crispy!White Tiger PrawnsSustainability: ASC-C-00623Location: VietnamLatin: Litopenaeus vannameiCatch: FarmedSeasonality: Year RoundTexture: FirmFlavor: Sweet & MildColor: Grey bandedWhat to do with it:BakeBroilSautéDeep-FryNotable Nutritional Info: High in Protein

Cakes - Shrimp/Prawn Cakes 4pk

Hot Thai Chili (pack of 4)

Lemon Dill (pack of 4)

A true west coast classic that will go down in the annals of history. Eat as a snack or create in a pasta or chowder. Wild Sockeye SalmonSustainability: OceanwiseLocation: Alaska or FAO 67, British ColumbiaLatin: Oncorhynchus nerkaCatch: Gill Net or Seine Net-CaughtSeasonality: June - SeptemberTexture: TenderFlavor: Bold &amp; Rich, Smokey &amp; Full BodiedColor: Orange to deep Red Notable Nutritional Info:&nbsp;<ul><li>Good Source of Essential Amino Acids</li><li>High Protein per Serving</li><li>Very rich in Omega 3’s &amp; Fish Oil</li></ul>

A true west coast classic that will go down in the annals of history.Eat as a snack or create in a pasta or chowder.Wild Sockeye SalmonSustainability: OceanwiseLocation: Alaska or FAO 67, British ColumbiaLatin: Oncorhynchus nerkaCatch: Gill Net or Seine Net-CaughtSeasonality: June - SeptemberTexture: TenderFlavor: Bold & Rich, Smokey & Full BodiedColor: Orange to deep RedNotable Nutritional Info: Good Source of Essential Amino AcidsHigh Protein per ServingVery rich in Omega 3’s & Fish Oil

Just Serve!  Smoked Sockeye Salmon

Sockeye Lox Side 454g

Sockeye Lox 227g

Sockeye Lox 85g

Sockeye Lox Trimmings Fresh

Sockeye Lox Trimmings Cryopack

Microwave: Approx for 2 minutesOven: Preheat at 375°F and bake for 20 minutes. Ingredients: Pastry: Filo Pastry (Wheat), Canola Oil, ButterFilling: Sockeye Salmon, Spinach, Feta Cheese (milk, bacteria culture, salt, microbial enzyme, brine), Eggs, Milk, Oat Meal, Modified Corn Starch, Onion, Garlic, Salt, Pepper, Basil, DillAllergen: Wheat, Milk

Microwave: Approx for 2 minutesOven: Preheat at 375°F and bake for 20 minutes.Ingredients: Pastry: Filo Pastry (Wheat), Canola Oil, ButterFilling: Sockeye Salmon, Spinach, Feta Cheese (milk, bacteria culture, salt, microbial enzyme, brine), Eggs, Milk, Oat Meal, Modified Corn Starch, Onion, Garlic, Salt, Pepper, Basil, DillAllergen: Wheat, Milk

Just Heat!  Salmon Spinach & Feta Filo

275g

This little diddy is a classic for a quick protein additive. Fuel inject it into your soup, wok, stir fry, or bread and sauté for a change up. Seafood MedleyLocation: China Ingredients:Octopus, Squid, Mussels, Shrimp What to do with it:<ul><li>Bake</li><li>Broil</li><li>Poach</li><li>Sauté</li></ul> Notable Nutritional Info:&nbsp;<ul><li>Good Source of Essential Amino Acids</li><li>High Protein per Serving</li><li>Very rich in Omega 3’s &amp; Fish Oil</li></ul>

This little diddy is a classic for a quick protein additive. Fuel inject it into your soup, wok, stir fry, or bread and sauté for a change up.Seafood MedleyLocation: ChinaIngredients:Octopus, Squid, Mussels, ShrimpWhat to do with it:BakeBroilPoachSautéNotable Nutritional Info: Good Source of Essential Amino AcidsHigh Protein per ServingVery rich in Omega 3’s & Fish Oil

Seafood Medley 

Assorted Seafood 400g 

Super high in Omega 3's. Preparation:<ul><li>Use as a side dish</li><li>Add to a salad</li></ul> Notable Nutritional Info:&nbsp;<ul><li>Rich in Minerals</li><li>Very rich in Omega 3’s &amp; Fish Oil</li></ul>

Super high in Omega 3's.Preparation:Use as a side dishAdd to a saladNotable Nutritional Info: Rich in MineralsVery rich in Omega 3’s & Fish Oil

Just Serve!  Seaweed Salad

227g (8oz) Fresh

1 kg (2.2 lb) Frozen

Microwave: Approx for 2 minutesOven: Preheat at 375°F and bake for 15-20 minutes. Ingredients: Pastry: Filo Pastry (Wheat), Canola Oil, ButterFilling: Allergen: Wheat,

Microwave: Approx for 2 minutesOven: Preheat at 375°F and bake for 15-20 minutes.Ingredients: Pastry: Filo Pastry (Wheat), Canola Oil, ButterFilling: Allergen: Wheat,

Just Heat!  Tuna Pot Pie

125g

Asian-flavored calamari salad goes great as a side dish, or on top of a salad to add some extra protein to your meals. Preparation:<ul><li>Use as a side dish</li><li>Add to a salad</li></ul> Notable Nutritional Info:&nbsp;<ul><li>Good Source of Essential Amino Acids</li><li>High Protein per Serving</li></ul>

Asian-flavored calamari salad goes great as a side dish, or on top of a salad to add some extra protein to your meals.Preparation:Use as a side dishAdd to a saladNotable Nutritional Info: Good Source of Essential Amino AcidsHigh Protein per Serving

Just Serve!  Calamari Salad

Poach in water or milk. A true delicacy. Smoked SablefishLocation: FAO 67, British ColumbiaLatin: Anoplopoma fimbriaCatch: WildSeasonality: Year RoundTexture: TenderFlavor: Smokey Full FlavorColor: Kight orange to deep orangey-red What to do with it:<ul><li>Bake</li><li>Poach</li><li>Sauté</li><li>Sous-Vide</li></ul> Notable Nutritional Info:&nbsp;<ul><li>Good Source of Essential Amino Acids</li><li>High Protein per Serving</li><li>Very rich in Omega 3’s &amp; Fish Oil</li></ul>

Poach in water or milk. A true delicacy.Smoked SablefishLocation: FAO 67, British ColumbiaLatin: Anoplopoma fimbriaCatch: WildSeasonality: Year RoundTexture: TenderFlavor: Smokey Full FlavorColor: Kight orange to deep orangey-redWhat to do with it:BakePoachSautéSous-VideNotable Nutritional Info: Good Source of Essential Amino AcidsHigh Protein per ServingVery rich in Omega 3’s & Fish Oil

Wild Pacific Smoked Sablefish

Fillets

Spread on vessel of your choosing. Each piece is approx.7 oz on average, between 4 - 8 oz.4oz = 0.25lb = 113g8oz = 0.50lb = 227g Ingredients: Filling: Sockeye Salmon, Cream CheeseAllergen: Milk

Spread on vessel of your choosing.Each piece is approx.7 oz on average, between 4 - 8 oz.4oz = 0.25lb = 113g8oz = 0.50lb = 227gIngredients: Filling: Sockeye Salmon, Cream CheeseAllergen: Milk

Just Serve!  Smoked Salmon Paté

Fresh 

Our crab seafood cakes are ready in minutes and perfect as appetizers or even a main course! Serve with a jelly or sauce like Raspberry Coulis, or one of the many jam options we carry in the grocery section. Uses real crab. Dip it in Panko and sauté until golden brown. Texture: Firm yet delicateFlavor: Tasty Crab FlavorColor: White and gray stripes What to do with it:<ul><li>Bake</li><li>Broil</li><li>Sauté</li></ul> Fun &amp; Helpful Suggestion:<ul><li>Try using it as the base for a Low Carb version of an Egg's Benny. Add a poached egg on top, garnish with some cocktail shrimp, and some hollandaise sauce, and voilà!</li></ul> Notable Nutritional Info:&nbsp;<ul><li>Good Source of Essential Amino Acids</li><li>High Protein per Serving</li></ul>

Our crab seafood cakes are ready in minutes and perfect as appetizers or even a main course! Serve with a jelly or sauce like Raspberry Coulis, or one of the many jam options we carry in the grocery section. Uses real crab.Dip it in Panko and sauté until golden brown.Texture: Firm yet delicateFlavor: Tasty Crab FlavorColor: White and gray stripesWhat to do with it:BakeBroilSautéFun & Helpful Suggestion:Try using it as the base for a Low Carb version of an Egg's Benny. Add a poached egg on top, garnish with some cocktail shrimp, and some hollandaise sauce, and voilà!Notable Nutritional Info: Good Source of Essential Amino AcidsHigh Protein per Serving

Cakes - Seafood Crab Cakes

60 x 2.5 oz Frozen

Come visit our store in Kits with your order number for curbside pickup!

Kits Store Pickup

testing North Shore

7 Seas Fish Market with 55+ years of Seafood Leadership is opening a new website soon!

Welcome to the 7 Seas Fish Market! 	As a business, we have grown and diversified much over the last 55 years, but sticking to our roots is what made us successful; that is fresh good quality seafood with renowned customer service!&nbsp; 	The company is made up of our flagship consumer-based fish market in Kitsilano, Vancouver, our processing and distribution wholesale facility in Richmond, BC, and our offload plant in Homer, Alaska. 	We import, export, process, and distribute wholesale fresh and frozen Seafood out of its Richmond CFIA (federally inspected) facility. The facility is HACCP approved, QMPi audited, SPF certified, MSC certified, and Oceanwise supported, amongst other accreditations. 	Specializing in supply from the Pacific North West and the Pacific Rim, we carry a massive assortment and variety of seafood. If there is something you want but don't see, please let us know - we probably already stock it! Our most popular items are Sockeye Salmon, Halibut, Albacore Tuna, Black Cod (aka Sablefish), groundfish like Local West Coast Snapper varietals (such as Ocean Perch, Yelloweye, Red Banded, Rougheye, etc.), along with Pacific Cod, Ling Cod, Live mussels, and so much more! We also import international staples such as fresh ahi tuna from the South Pacific, white and black tiger prawns from Asia, wild prawns from South America, fresh scallops from the east coast of the USA, and the European Branzino! The Family 	7 Seas Fish Company was founded in 1966 by John Heras, also known as Big John, Baba (dad in Greek), and Papou (grandfather in Greek). The company maintains its original retail market of 55 years in the heart of Kitsilano. The family is still heavily involved and plays a crucial role in the business today. John has 5 sons and is a proud grandfather to 7 grandchildren. His wife, Deborah, has played a pivotal role in the successes of both John and 7Seas during their 50+ years of marriage. 	Jamie, the fourth son, recently took over the management of our flagship store on West 4th Avenue. He leads wit passion and enthusiasm for quality, freshness, service. He has a spiritual side, and is driven by his passion for encouraging better health in fellow man and the health of our food systems, ecosystems, and the most important, our Oceans. 	He began working part-time at the age of 12 cleaning sockeye salmon on the production line. By 14 he was working in the retail shop in Kitsilano and at 18, he was a trained caviar technician. At 20 he was a delivery driver in the greater Vancouver area. Six years later, he was managing the distribution operation. By 31 he was selling to the finest restaurants in Victoria, Whistler and Vancouver. 	With the support of his brothers and rest of his family, Jamie is committed to building the premier seafood shop in Canada and even the world! As well as providing the best seafood experience for his clientele. 	Jamie is a dedicated and loving husband, and a proud father of two little munchkins. You may even get to meet them as they love to visit their daddy at work. Our History and Timeline 	John was named after his grandfather Yianni. Yianni was the captain of a fishing boat and was a beast of a man. John's father George was a fisherman and a communist rebel. In 1945, George escaped the political turmoil on the island of Skopelos and stowed away on a ship to Cuba before making his way to Canada.&nbsp; The 1960s	John was only 19 when his father managed to bring his wife and children to Canada from Greece. George had worked hard on fishing boats and shucking oysters on Vancouver Island over 15 years to save money for his family. 	John started working on his dad’s fishing boat and loved it from the beginning. He worked gruelling hours buying fish. 	One day, John noticed that spring salmon fillets were selling at a Vancouver fish shop for about $4.99/lb and knew they were making good money. He had always wanted to start his own business. In 1966, John received a loan and opened the doors to our flagship retail store on West 4th Avenue, in the popular Kitsilano neighbourhood of Vancouver. We are still located in the original shop today!&nbsp; 	The store began selling to the public; however, John soon realized that their products were also in demand at restaurants. John also saw an opportunity to sell south of the border and overseas and the business has expanded since. The 1970s	After settling in the village of Ladner, known then for fishing and duck hunting, John opened up a fish plant in ye olde Ladner Village in 1974. Approximately 8000 square feet, it included a boat offload facility, a caviar production room, and a massive fish cleaning production line with 30+ people working at any given time. There was also a smokehouse facility for John's 'Royal Crown' branded smoked sockeye salmon, which quickly became popular with Canadian smoked salmon connoisseurs. The 1980s	7Seas supplied the majority of the restaurants in Vancouver with quality seafood. Many restaurants were owned by the Greek community, allowing John to build connections within the industry that stand to this day. Our lobster tails and steak dinners were a hit in the Greek restaurants (along with deep dish pizza). John began importing warm water lobster tails and sending them across Canada. 	In the '70s and '80s 7Seas became a global exporter of seafood. Selling 40” container loads (44,500 lbs) overseas was frequent. This included selling full containers of salmon to Greece, all sorts of seafood to the USA, loads of sockeye salmon and chum salmon ikura to the Japanese market in Hokkaido.&nbsp; The 1990s 	In 1995, the sockeye salmon fishery in the Fraser River collapsed due to a multitude of factors, including mismanagement of the fishery by the Department of Fisheries and Oceans. Luckily for 7Seas, we had opportunities to sell farmed Atlantic salmon (Salmo salar), from the west coast fish farms that had been installed by northern European Multi-National Corporations (MNC) investments. 	The late '90s saw a shift in food and multicultural cuisine in Vancouver with the growth of sushi restaurants around 1998. John's eldest son, George, had just started working in the family business distributing seafood when he saw an opportunity to get in with sushi restaurants and fine dining to expand 7Seas's reach before they became popular.&nbsp; 	It's almost unfathomable that only a couple of sushi restaurants called Vancouver home back then - it seems like there are two on every block nowadays! 7Seas saw a great opportunity to supply many of the high-quality sushi restaurants and white tablecloth institutions in Vancouver ahead of the curve. The 2000s 	George was joined by his brother Mike at the company. Working alongside his father John, he learned the inner workings of the production facility and the business. George and Mike's involvement in the company allowed John to take summers off - he headed to Greece to tend his tomato plants. 	The fourth brother, Jamie, also began working in the business at this time. He helped run the largely local seafood distribution operation. 	The brothers' work for the business supported George's exploration of different avenues of the supply chain. He secured seafood imports from over a dozen countries, including China, Japan, the Philippines, Sri Lanka, Vietnam, Mexico, Argentina, Greece, and the USA.		In 2008, 7Seas acquired a Fjord, a local salmon smokehouse. This complimented 7Seas' current smoking program. The family had sold the Ladner facility and purchased the Richmond plant (from 8000 to 30,000 square feet). November 2009 is remembered as three weeks of chaotic packing and moving!		The family started to fill their boots by bringing this 1970's retrofit to capacity. The 2010s 	While the Olympics brought life to Vancouver, the Heras family purchased a company called Pasco Seafoods. This was a major expansion opportunity and 7Seas nearly doubled their total revenue. 	We embarked on introducing a new ERP system in 2011 to help with further growth. ERPs are no joke (if you know, you know!), but it has been well worth the investment. 	The decade was characterized by pinning down what we do and how to do it best. We are local purveyors of fine fresh and frozen seafood. We are importers. We are knowledgeable about how to buy, hold, maintain, and sell seafood. We carefully manage our inventory with the best methods available. We care for our clients who trust our quality and knowledge, and who return time and time again. The 2020s 	We have waxed and waned with the market and the industry. Through the cycles of the sockeye salmon 4-year cycle, the good years, the bad years, and everything in-between. We have grown, changed and prospered, but we remain a family-owned and operated Canadian business committed to providing great, sustainable seafood to each and every customer. John and his sons still proudly operate the business today with the same level of passion as when it was founded.

Welcome to the 7 Seas Fish Market!	As a business, we have grown and diversified much over the last 55 years, but sticking to our roots is what made us successful; that is fresh good quality seafood with renowned customer service! 	The company is made up of our flagship consumer-based fish market in Kitsilano, Vancouver, our processing and distribution wholesale facility in Richmond, BC, and our offload plant in Homer, Alaska.	We import, export, process, and distribute wholesale fresh and frozen Seafood out of its Richmond CFIA (federally inspected) facility. The facility is HACCP approved, QMPi audited, SPF certified, MSC certified, and Oceanwise supported, amongst other accreditations.	Specializing in supply from the Pacific North West and the Pacific Rim, we carry a massive assortment and variety of seafood. If there is something you want but don&#39;t see, please let us know - we probably already stock it! Our most popular items are Sockeye Salmon, Halibut, Albacore Tuna, Black Cod (aka Sablefish), groundfish like Local West Coast Snapper varietals (such as Ocean Perch, Yelloweye, Red Banded, Rougheye, etc.), along with Pacific Cod, Ling Cod, Live mussels, and so much more! We also import international staples such as fresh ahi tuna from the South Pacific, white and black tiger prawns from Asia, wild prawns from South America, fresh scallops from the east coast of the USA, and the European Branzino!The Family	7 Seas Fish Company was founded in 1966 by John Heras, also known as Big John, Baba (dad in Greek), and Papou (grandfather in Greek). The company maintains its original retail market of 55 years in the heart of Kitsilano. The family is still heavily involved and plays a crucial role in the business today. John has 5 sons and is a proud grandfather to 7 grandchildren. His wife, Deborah, has played a pivotal role in the successes of both John and 7Seas during their 50+ years of marriage.	Jamie, the fourth son, recently took over the management of our flagship store on West 4th Avenue. He leads wit passion and enthusiasm for quality, freshness, service. He has a spiritual side, and is driven by his passion for encouraging better health in fellow man and the health of our food systems, ecosystems, and the most important, our Oceans.	He began working part-time at the age of 12 cleaning sockeye salmon on the production line. By 14 he was working in the retail shop in Kitsilano and at 18, he was a trained caviar technician. At 20 he was a delivery driver in the greater Vancouver area. Six years later, he was managing the distribution operation. By 31 he was selling to the finest restaurants in Victoria, Whistler and Vancouver.	With the support of his brothers and rest of his family, Jamie is committed to building the premier seafood shop in Canada and even the world! As well as providing the best seafood experience for his clientele.	Jamie is a dedicated and loving husband, and a proud father of two little munchkins. You may even get to meet them as they love to visit their daddy at work.Our History and Timeline	John was named after his grandfather Yianni. Yianni was the captain of a fishing boat and was a beast of a man. John&#39;s father George was a fisherman and a communist rebel. In 1945, George escaped the political turmoil on the island of Skopelos and stowed away on a ship to Cuba before making his way to Canada. The 1960s	John was only 19 when his father managed to bring his wife and children to Canada from Greece. George had worked hard on fishing boats and shucking oysters on Vancouver Island over 15 years to save money for his family.	John started working on his dad’s fishing boat and loved it from the beginning. He worked gruelling hours buying fish.	One day, John noticed that spring salmon fillets were selling at a Vancouver fish shop for about $4.99/lb and knew they were making good money. He had always wanted to start his own business. In 1966, John received a loan and opened the doors to our flagship retail store on West 4th Avenue, in the popular Kitsilano neighbourhood of Vancouver. We are still located in the original shop today! 	The store began selling to the public; however, John soon realized that their products were also in demand at restaurants. John also saw an opportunity to sell south of the border and overseas and the business has expanded since.The 1970s	After settling in the village of Ladner, known then for fishing and duck hunting, John opened up a fish plant in ye olde Ladner Village in 1974. Approximately 8000 square feet, it included a boat offload facility, a caviar production room, and a massive fish cleaning production line with 30+ people working at any given time. There was also a smokehouse facility for John&#39;s &#39;Royal Crown&#39; branded smoked sockeye salmon, which quickly became popular with Canadian smoked salmon connoisseurs.The 1980s	7Seas supplied the majority of the restaurants in Vancouver with quality seafood. Many restaurants were owned by the Greek community, allowing John to build connections within the industry that stand to this day. Our lobster tails and steak dinners were a hit in the Greek restaurants (along with deep dish pizza). John began importing warm water lobster tails and sending them across Canada.	In the &#39;70s and &#39;80s 7Seas became a global exporter of seafood. Selling 40” container loads (44,500 lbs) overseas was frequent. This included selling full containers of salmon to Greece, all sorts of seafood to the USA, loads of sockeye salmon and chum salmon ikura to the Japanese market in Hokkaido. The 1990s	In 1995, the sockeye salmon fishery in the Fraser River collapsed due to a multitude of factors, including mismanagement of the fishery by the Department of Fisheries and Oceans. Luckily for 7Seas, we had opportunities to sell farmed Atlantic salmon (Salmo salar), from the west coast fish farms that had been installed by northern European Multi-National Corporations (MNC) investments.	The late &#39;90s saw a shift in food and multicultural cuisine in Vancouver with the growth of sushi restaurants around 1998. John&#39;s eldest son, George, had just started working in the family business distributing seafood when he saw an opportunity to get in with sushi restaurants and fine dining to expand 7Seas&#39;s reach before they became popular. 	It&#39;s almost unfathomable that only a couple of sushi restaurants called Vancouver home back then - it seems like there are two on every block nowadays! 7Seas saw a great opportunity to supply many of the high-quality sushi restaurants and white tablecloth institutions in Vancouver ahead of the curve.The 2000s	George was joined by his brother Mike at the company. Working alongside his father John, he learned the inner workings of the production facility and the business. George and Mike&#39;s involvement in the company allowed John to take summers off - he headed to Greece to tend his tomato plants.	The fourth brother, Jamie, also began working in the business at this time. He helped run the largely local seafood distribution operation.	The brothers&#39; work for the business supported George&#39;s exploration of different avenues of the supply chain. He secured seafood imports from over a dozen countries, including China, Japan, the Philippines, Sri Lanka, Vietnam, Mexico, Argentina, Greece, and the USA.		In 2008, 7Seas acquired a Fjord, a local salmon smokehouse. This complimented 7Seas&#39; current smoking program. The family had sold the Ladner facility and purchased the Richmond plant (from 8000 to 30,000 square feet). November 2009 is remembered as three weeks of chaotic packing and moving!		The family started to fill their boots by bringing this 1970&#39;s retrofit to capacity.The 2010s	While the Olympics brought life to Vancouver, the Heras family purchased a company called Pasco Seafoods. This was a major expansion opportunity and 7Seas nearly doubled their total revenue.	We embarked on introducing a new ERP system in 2011 to help with further growth. ERPs are no joke (if you know, you know!), but it has been well worth the investment.	The decade was characterized by pinning down what we do and how to do it best. We are local purveyors of fine fresh and frozen seafood. We are importers. We are knowledgeable about how to buy, hold, maintain, and sell seafood. We carefully manage our inventory with the best methods available. We care for our clients who trust our quality and knowledge, and who return time and time again.The 2020s	We have waxed and waned with the market and the industry. Through the cycles of the sockeye salmon 4-year cycle, the good years, the bad years, and everything in-between. We have grown, changed and prospered, but we remain a family-owned and operated Canadian business committed to providing great, sustainable seafood to each and every customer. John and his sons still proudly operate the business today with the same level of passion as when it was founded.

Our order cutoff times vary by our service zones. Please visit our Service Location page to see the full details for your specific area.

Our current service areas can be found under our Service Location page.

When you place an order, we place a hold for a slightly higher order total on your card. This pending hold is replaced by the correct charge upon successful packing and delivery. This ensures that suppliers can charge accurate weights for products (i.e. 1.09lb or 0.98lb steak vs. 1lb ordered). If you cancel the order or the payment hold is not captured, the authorization is cancelled and the funds are released back. It&#39;s very similar to the gas pump!

You can cancel your order up until the order cutoff time before delivery or pick up. Because our team starts very early in the morning, we are not able to accommodate changes to your order on the day of delivery.

We cannot accept returns or cancellations the same day of your order but we will do our best to address any issue with your order. You can cancel or change your order up until the cutoff hour for your service region.

Have a question? We have answers. Here are some common ones: What are your order cutoff times? Our order cutoff times vary by our service zones. Please visit our Service Location page to see the full details for your specific area., Where do you deliver? Do you have pickup locations? Our current service areas can be found under our Service Location page., Why do I see a pre-authorization / payment hold on my statement? When you place an order, we place a hold for a slightly higher order total on your card. This pending hold is replaced by the correct charge upon successful packing and delivery. This ensures that suppliers can charge accurate weights for products (i.e. 1.09lb or 0.98lb steak vs. 1lb ordered). If you cancel the order or the payment hold is not captured, the authorization is cancelled and the funds are released back. It&#39;s very similar to the gas pump!, Why do I see a pre-authorization / payment hold on my statement? You can cancel your order up until the order cutoff time before delivery or pick up. Because our team starts very early in the morning, we are not able to accommodate changes to your order on the day of delivery., etc.

Shop 7 Seas Fish Market on West 4th Avenue

Products

Crab-Stuffed Wild Sockeye Salmon Pinwheels

Just Serve! Smoked Salmon Candy

Cakes - Sockeye Burgers

Cakes - Shrimp/Prawn Cakes 4pk

Just Serve! Smoked Sockeye Salmon

Just Heat! Salmon Spinach & Feta Filo

Seafood Medley

Just Serve! Seaweed Salad

Just Heat! Tuna Pot Pie

Just Serve! Calamari Salad

Wild Pacific Smoked Sablefish

Just Serve! Smoked Salmon Paté

Cakes - Seafood Crab Cakes

7 Seas Fish Market on West 4th Avenue

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