Rule of Thumb (cook for 15-20 minutes per pound of octopus). My dad keeps it simple: put it in a pan and cover with tin foil. Bake for 60 minutes at 350°C. You can definitely get fancier than that though (I've heard multiple different ways to cook it!) We recommend 1 lb per person for an entrée (less for hors d'oeuvre) due to shrinkage. Giant Pacific OctopusSustainability: OceanwiseLocation: FAO 67, British ColumbiaLatin: Enteroctopus dofleiniCatch: Pot-caught (by-catch)Seasonality: July - OctoberTexture: Smooth, but with a firm-to-chewy 'bite' (can be tender when cooked properly)Taste/Flavor: Mild, sweet flavorColor: Cooked meat is white, sometimes with hints of deep pink Mediterranean OctopusSustainability: Not RatedLocation: GreeceLatin: Octopus vulgarisTexture: Smooth, but with a firm-to-chewy 'bite' (can be tender when cooked properly)Flavor: The animal's diet of high-quality shellfish gives it a mild, sweet flavorColor: Cooked meat is beige/white, sometimes with hints of deep pink What to do with it:<ul><li>Bake</li><li>Broil</li><li>Grill</li><li>Poach</li><li>Sauté</li><li>Cure (Pickle after cooked)</li><li>Sous-Vide</li></ul> Notable Health Facts:&nbsp;<ul><li>Good Source of Essential Amino Acids</li><li>High Protein per Serving</li><li>Rich in Omega 3’s &amp; Fish Oil</li></ul>

Rule of Thumb (cook for 15-20 minutes per pound of octopus). My dad keeps it simple: put it in a pan and cover with tin foil. Bake for 60 minutes at 350°C. You can definitely get fancier than that though (I've heard multiple different ways to cook it!)We recommend 1 lb per person for an entrée (less for hors d'oeuvre) due to shrinkage.Giant Pacific OctopusSustainability: OceanwiseLocation: FAO 67, British ColumbiaLatin: Enteroctopus dofleiniCatch: Pot-caught (by-catch)Seasonality: July - OctoberTexture: Smooth, but with a firm-to-chewy 'bite' (can be tender when cooked properly)Taste/Flavor: Mild, sweet flavorColor: Cooked meat is white, sometimes with hints of deep pinkMediterranean OctopusSustainability: Not RatedLocation: GreeceLatin: Octopus vulgarisTexture: Smooth, but with a firm-to-chewy 'bite' (can be tender when cooked properly)Flavor: The animal's diet of high-quality shellfish gives it a mild, sweet flavorColor: Cooked meat is beige/white, sometimes with hints of deep pinkWhat to do with it:BakeBroilGrillPoachSautéCure (Pickle after cooked)Sous-VideNotable Health Facts: Good Source of Essential Amino AcidsHigh Protein per ServingRich in Omega 3’s & Fish Oil

Wild Octopus

Pacific Octopus Frozen 3 lb tub

Mediterranean Octopus 2-3 lb Frozen

Pickled Octopus 170g (6oz) Refrigerated

Lobster is useful for Lobster Bisque, Lobster Mac, Lobster Po'Boy, Lobster Sushi Maki, Lobster Dippin' in Butter (option to add lemon and/or garlic). Evil genius points awarded for those who make a Lobster Chedder Waffle. Make sure to tag us on the photos @7seasfish_van Sustainability Rating: Under reviewLocation: New Brunswick, CanadaLatin: Homarus americanusCatch: WildSeasonality: Year RoundTexture: Firm and somewhat fibrous; tail meat is firmer than that in the clawsColor: White and RedFlavor: Moderate &amp; Sweet What to do with it:<ul><li>Bake</li><li>Broil</li><li>Grill</li><li>Sauté</li><li>Sous-Vide</li><li>Steam</li><li>Sushi</li></ul> Notable Nutritional Info:&nbsp;<ul><li>Good Source of Essential Amino Acids</li><li>High Protein per Serving</li></ul>

Lobster is useful for Lobster Bisque, Lobster Mac, Lobster Po'Boy, Lobster Sushi Maki, Lobster Dippin' in Butter (option to add lemon and/or garlic). Evil genius points awarded for those who make a Lobster Chedder Waffle. Make sure to tag us on the photos @7seasfish_vanSustainability Rating: Under reviewLocation: New Brunswick, CanadaLatin: Homarus americanusCatch: WildSeasonality: Year RoundTexture: Firm and somewhat fibrous; tail meat is firmer than that in the clawsColor: White and RedFlavor: Moderate & SweetWhat to do with it:BakeBroilGrillSautéSous-VideSteamSushiNotable Nutritional Info: Good Source of Essential Amino AcidsHigh Protein per Serving

Wild Atlantic Lobster

CKL Lobster Meat Cooked 320g (11.3oz)Frozen

3-4oz Canadian Tails Frozen

Try Calamari with Tzaziki and grated onions with a wedge of lemon! Calamari is the Greek word for squid!? When I was in Greece in 1995, I went on a fishing boat at night time. I fell asleep, but we caught some calamari! We gave it to the fisherman who took us out. It looked good and I wanted to cook it, but I was only 13 and didn't know how. California Squid - This is a great product for your rings and tentacles deep fried calamari. Very tender as far as squid goes.Sustainability: Not RatedLocation: CaliforniaLatin: Loligo opalescensCatch: WildSeasonality: Year RoundTexture: Smooth and tenderFlavor: Slightly ChewyColor: White Humboldt Squid - This is great little chewy morsels to bread and deep fry, sauté, or bake. use for CalamariSustainability: OceanwiseLocation: ChinaLatin: Dosidicus gigasCatch: WildSeasonality: Year RoundTexture: Smooth with a bite.Flavor: ChewyColor: White What to do with it:<ul><li>Bake</li><li>Broil</li><li>Sauté</li><li>Steam</li></ul> Notable Nutritional Info:&nbsp;<ul><li>Good Source of Essential Amino Acids</li><li>High Protein per Serving</li></ul>

Try Calamari with Tzaziki and grated onions with a wedge of lemon!Calamari is the Greek word for squid!? When I was in Greece in 1995, I went on a fishing boat at night time. I fell asleep, but we caught some calamari! We gave it to the fisherman who took us out. It looked good and I wanted to cook it, but I was only 13 and didn't know how.California Squid - This is a great product for your rings and tentacles deep fried calamari. Very tender as far as squid goes.Sustainability: Not RatedLocation: CaliforniaLatin: Loligo opalescensCatch: WildSeasonality: Year RoundTexture: Smooth and tenderFlavor: Slightly ChewyColor: WhiteHumboldt Squid - This is great little chewy morsels to bread and deep fry, sauté, or bake. use for CalamariSustainability: OceanwiseLocation: ChinaLatin: Dosidicus gigasCatch: WildSeasonality: Year RoundTexture: Smooth with a bite.Flavor: ChewyColor: WhiteWhat to do with it:BakeBroilSautéSteamNotable Nutritional Info: Good Source of Essential Amino AcidsHigh Protein per Serving

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