﻿A lean deliciously mild fish with mid-level oil content. Fairly forgiving. Ling CodSustainability Rating: OceanwiseLocation: FAO 67, British ColumbiaLatin: Ophiodon elongatusCatch: WildSeasonality: Year RoundTexture: Delicate Tender Large FlakesColor: WhiteFlavor: Mild &amp; Moist What to do with it:<ul><li>Bake</li><li>Broil</li><li>Grill</li><li>Sauté</li><li>Sous-Vide</li><li>Steam</li></ul> Notable Nutritional Info:&nbsp;<ul><li>Good Source of Essential Amino Acids</li><li>High Protein per Serving</li><li>Very rich in Omega 3’s &amp; Fish Oil</li></ul>

﻿A lean deliciously mild fish with mid-level oil content. Fairly forgiving.Ling CodSustainability Rating: OceanwiseLocation: FAO 67, British ColumbiaLatin: Ophiodon elongatusCatch: WildSeasonality: Year RoundTexture: Delicate Tender Large FlakesColor: WhiteFlavor: Mild & MoistWhat to do with it:BakeBroilGrillSautéSous-VideSteamNotable Nutritional Info: Good Source of Essential Amino AcidsHigh Protein per ServingVery rich in Omega 3’s & Fish Oil

404

This page could not be found.