I urge new beginners to the world of salmon starting with Coho. It is lean and more mild than sockeye or spring salmon. Coho SalmonLocation: FAO 67, British ColumbiaLatin: Oncorhynchus kisutchCatch: WildFresh Seasonality: July to SeptemberTexture: Tender Lean Medium sized flakesFlavor: MildColou: Pale orange to deep orange What to do with it:<ul><li>Bake</li><li>Broil</li><li>Grill</li><li>Poach</li><li>Sauté</li><li>Sous Vide</li><li>Steam</li></ul> Notable Nutritional Info:&nbsp;<ul><li>Good Source of Essential Amino Acids</li><li>High Protein per Serving</li><li>Very rich in Omega 3’s &amp; Fish Oil</li></ul>

I urge new beginners to the world of salmon starting with Coho. It is lean and more mild than sockeye or spring salmon.Coho SalmonLocation: FAO 67, British ColumbiaLatin: Oncorhynchus kisutchCatch: WildFresh Seasonality: July to SeptemberTexture: Tender Lean Medium sized flakesFlavor: MildColou: Pale orange to deep orangeWhat to do with it:BakeBroilGrillPoachSautéSous VideSteamNotable Nutritional Info: Good Source of Essential Amino AcidsHigh Protein per ServingVery rich in Omega 3’s & Fish Oil

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